Thank you for visiting my website. I'm excited to share products designed to encourage and inspire you to stay committed to your growth and believe in yourself.

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I've been providing counseling and mental performance coaching for many years, which have included working with athletes of all levels. 

It's been a rewarding blend of work that I have truly enjoyed.

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In 2023, I published The Athlete Seasonal Journal—a 5-month guided journal created to support athletes in strengthening their mental health and in-season performance.

 

Most recently, in 2025, I released VITALITY: 21 Steps to Intentional Living—a guide designed to help you boost your energy, find clarity, and pursue your goals with purpose and passion.

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A healthy mindset can have a powerful impact on achieving our fitness goals. For me, staying active is a key part of prioritizing my physical well-being. I enjoy signing up for races throughout the year to help push me physically and mentally. Triathlons, Spartan races, and a variety of running events have been my go-to races.

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In my free time, I cherish moments of laughter and joy with family and friends, nurturing my faith, enjoy learning to play the harp, and—most importantly—embracing the moments.